Fitness After 50
Get Fit For Your Next 40 Years!
New! from Dean Riker and Multivalent Press.
Gentle stretching, in-home chair, body weight and flexibility exercises promote strength and balance with a special focus on fall prevention.
If it has been a while since you were active in an exercise program, or if you are working to gain back flexibility, coordination and mobility after an injury, this is the right book for you. Book One, The Basic Level starts at the very beginning, allowing you to ease back into fitness in a gentle, gradual way that will not overtax your body. A key focus is on injury avoidance.
